The path to happiness and the path to being an expert overlap.
Here’s the problem though: research shows that you don’t usually do what really brings you joy or makes you an expert — you do what is easy.
Studies have found that American teenagers are two and a half times more likely to experience elevated enjoyment when engaged in a hobby than when watching TV, and three times more likely when playing a sport. And yet here’s the paradox: These same teenagers spend four times as many hours watching TV as they do engaging in sports or hobbies. So what gives? Or, as psychologist Mihaly Csikszentmihalyi put it more eloquently, “Why would we spend four times more time doing something that has less than half the chance of making us…
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